Life coaching
Do you wish to make a change in your life? Are you feeling overwhelmed or stressed? Thinking that you could do things differently? I work with individuals supporting you with improving your confidence, well being and relationships.
Life coaching is about change. Do you feel that you could be doing more, or perhaps something different, to make the most of your skills and strengths? This is when coaching can be very useful. Sometimes just having someone who can help you see your own situation from another perspective is enough to identify a new way forward.
Change has to start with you and fit in with the way you see the world. I will work with you to explore what motivates you and what holds you back, to identify your strengths and clarify your values. I will encourage you to use your strengths to work through the challenges that you are facing. There is no magic solution in coaching! Change takes effort and you will have to be committed.
Working together we will find the approach that works best for you based on your situation. You will get a greater understanding of what you really want, what gets in the way of you achieving that and how you can develop the confidence to make changes and move forward. You can learn strategies to manage stress and anxiety and develop your own work/life balance based on what you believe to be important.
Coaching sessions usually last 90 minutes (except for the first introductory meeting of 1 hour) and we will meet every 2 to 4 weeks depending on your individual needs. You will be able to email me between sessions for further encouragement.
Coaching helps people:
- Set priorities in their life
- Understand their strengths and weaknesses
- Overcome obstacles
- Achieve their goals
- Challenge themselves to achieve greater things
- Acknowledge their successes
- Manage stress
- Develop a work/life balance
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