Couple counselling
Problems in relationships are very distressing for those involved and are quite normal. When we feel that we have lost the ability to communicate with a partner, feel lonely within a relationship, and/or argue frequently, this can create anxiety and more stress. This may lead to repeated negative patterns of communicating and what feels like a downward spiral and possibly wondering whether to ‘stay or go’.
When we are in the situation it is difficult to see a way out. Counselling enables partners to see the issues from a different perspective and to develop more cooperative ways of communicating. It gives people the opportunity to talk about their feelings in a safe environment and to hear each other more clearly. In future challenging situations, the couple will have the means to manage the issue.
I will listen to you both and we will work out together what your main issues are and which are the priorities you would like to work through first. This will give us an agenda and an approximate time scale. We can meet weekly or less frequently depending on your availability and your needs.
Many people think that the aim of couple counselling is to stay together – which it often is. However, it can also be a route to better understanding and a more amicable separation. You can use it to understand your differences and manage future issues, especially when children may be involved and you want to continue to be warm and loving parents.
Issues couples may bring to counselling include:
- Arguing
- Difficulties communicating
- Illness
- Life changes: babies, retirement
- Affairs
- Loneliness
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